The benefits of eating shrimp

1, enhancing immunity

The main cause of human diseases is low immunity. Only by improving your immunity can you prevent diseases, and eating shrimp often has such an effect. Shrimp is an excellent food for people who are weak and need aftercare after illness. It can not only enhance immunity, but also resist premature aging.

2. Protect the cardiovascular system

With the increase of age, human immunity is not only declining, but also the cardiovascular system is aging, which leads to many diseases. At this time, you might as well eat shrimp. Because shrimp is rich in magnesium, magnesium plays an important role in regulating heart activity and can protect cardiovascular system well. It can reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction. It is a natural umbrella for blood vessels and heart!

Step 3 promote digestion

According to the survey data, more than 80% people suffer from different degrees of stomach diseases, and when the stomach has problems, their own digestive system will also have problems, so shrimp can be eaten. Because it is rich in protein, it has high nutritional value, and the meat is as soft and digestible as fish.

In addition, it is also rich in minerals, which is a natural supplement for people with iodine deficiency, so there is no need to worry about their own iodine deficiency.

Step 4 protect your eyes

Modern society has entered the network society, and electronic products are integrated into people's lives. People's work and study are inseparable from mobile phones and computers, but long-term use of these electronic products is very harmful to their eyes. You can eat more shrimp at this time. Because shrimp is rich in vitamin A, it can protect eyes.

5, eliminate fatigue

Modern people are prone to fatigue due to various trivial matters in life and increased work pressure. Besides sleeping and massage, they can eat more shrimp, because it contains vitamin B group, which can not only eliminate fatigue, but also enhance physical strength.

Step 6 prevent anemia

Most women will be anaemic. Besides eating red dates and brown sugar, they can also eat shrimp. Because the substance it contains contains iron, and iron has the function of enriching blood.

The disadvantages of eating shrimp

1, the shrimp line on the back of the shrimp is the waste that the shrimp has not excreted. If you eat mud in your mouth, it will affect your appetite, so you should remove it.

2, the color is red, the body is soft, and the shrimp that turns around is not fresh. Try not to buy it. Rotten shrimp must not be eaten.

3. When shrimp and some fruits are eaten at the same time, it should be noted that shrimp is rich in nutrients such as protein and calcium. If you eat with persimmon, hawthorn, pomegranate, grape and other fruits containing tannic acid, it will not only reduce the nutritional value of protein, but also stimulate the gastrointestinal tract and cause discomfort, such as vomiting, dizziness, diarrhea, abdominal pain and other symptoms after tannic acid and calcium combine to form calcium tannic acid.

It is best not to drink a lot of beer when eating seafood, because it will produce too much uric acid and cause gout. Eat seafood with dry white wine, because the fruit acid in it has the function of sterilization and deodorization.

5. The blue-black back of shrimp is a fresh performance. Generally, shrimp with hard shell, complete head, tenacity, curvy body and big head tastes delicious.

6, allergic to shrimp and allergic diseases, such as allergic rhinitis, allergic dermatitis, asthma, etc., should be cautious.

Pay attention to taboos when eating shrimp.

1, asthma patients. Stimulate laryngeal and tracheal spasm.

2. Shrimp is a kind of hair. Patients with hysteromyoma can't eat seafood such as shrimp and crab.

3, hyperthyroidism should eat less seafood, because too much iodine will aggravate the condition.

4. People who eat cold food on weekdays and are prone to diarrhea and gastrointestinal sensitivity should eat less seafood to avoid abdominal pain and diarrhea.

5, gout Patients with gout, hyperuricemia and arthritis should not eat seafood, because seafood is too high, and it is easy to deposit uric acid crystals in the joints to aggravate the condition.

6. Shrimp is a high-protein food, and some people with allergies may have allergic symptoms to crayfish, such as erythema and papules. It is best not to eat crayfish.

7. Pregnant women and lactating mothers should eat less seafood, because the seafood pollution in China is very serious at present, especially the mercury content generally exceeds the standard, and mercury will affect the brain and nerve development of fetuses and babies.