Old people must exercise properly. The physical and mental health of the elderly is not as good as that of the young. When exercising, you can't do high toughness exercise. When exercising, people need to be around. Exercise is the simplest and most economical way of development. Climbing a mountain must be physically and mentally healthy. Climbing the mountain every day can not only reduce the body fat rate, but also promote our own vascular health and prevent the occurrence of "three highs". Exercise can also improve immunity, and less minor problems can make the body stronger.

At the same time, the old man's pursuit of mountain climbing has left him with wrinkles, good eyesight, good hearing, strong body and good spirit. It is not easy for the old man to enter the mountain alone. He will make some friends on the trip. This is a positive and optimistic attitude. It is this mentality that makes the old people healthy and happy.

With the increase of age, the exercise level of the elderly gradually decreases, and the functions of organs such as heart and lung gradually decrease, which are manifested as weakened muscle tension, slow pace, osteoporosis, slow thinking and decreased sensitivity. Therefore, sports should not be too casual, be brave and ensure safety. Old people have poor balance ability and decreased flexibility, such as skating, swinging and various rotating postures should be taboo, otherwise they will easily fall down and lead to unnecessary danger. The elderly should exercise properly, do what they can, go from shallow to deep, and give priority to relief, so they don't have to force themselves to do high-toughness exercise. Walking, Tai Chi, Ba Duan Jin and other sports are relatively suitable for the elderly. Old people with bad joints must avoid climbing mountains and riding bicycles.

Halfway up the mountain, rest should be combined with length. The main purpose of a short rest is to sit, and a long rest should be to stand for a while and then sit. Do warm-up activities before climbing the mountain, and then gradually increase the hardness according to the heartbeat. The speed is not suitable for too fast, there is no adverse reaction and no obvious wheezing. It is best to ice for 20 to 30 minutes, which can quickly reduce swelling. Take a band-aid and purple medicine before you leave, and save it for later use. Old people often have knee pain after climbing mountains, but this is usually caused by injury. But many old people call it an activity without a theme, so the more you work, the more tired you get, and the damage is particularly great. People like that can choose to take a walk to exercise and keep fit.