It is technically more difficult to paddle forward, but it requires a little less power. It requires the trainer to stand a little away from the tire, squat down, fasten the bottom of the tire, lift it off the ground in the form of the front of the leg and hip, and then quickly support it with his legs. The following movements are no different from paddling.
In essence, tire transfer is a comprehensive action of sumo hard pull+gas squat+push. What is commendable is that if one end of the tire is higher than the ground, the load will be lighter and the barbell will be impossible.
Therefore, tire transfer is a very valuable training method. In my personal training action value list, it ranks second in the practical and universal standards (the first is the resistance skid), which is why we should equip each studio with tires.
In tire turning training, two methods are generally used to specify the amount of exercise, and it is a good choice to turn 20-50 meters with appropriate weight. If you are prone to self-abuse, you can specify the number of times, such as 100, and the sooner you get over it, the better; Or find a simple and honest friend and turn it over and over again until someone gives up or collapses.
2. Beat the tire with a sledgehammer
Hammer-smashing training is the most common physical training in fighting events. Its basic function is to develop the explosive force of human rotating chain and the stability of core muscles, which is very similar to some action patterns in boxing, judo wrestling and even badminton and tennis balls.
In fact, there are no strict standards for the training details of sledgehammer hitting tires. It is enough to effectively transfer the explosive force of three joints (ankle, knee and hip) of the hind legs to the trunk rotation and show it with the swing of the sledgehammer. The concrete forms of hammering tires are piling, logging, chopping, blacksmith, pattern killing and so on.
Another advantage of hitting tires with a sledgehammer is pressure relief. Hold the sledgehammer well and imagine that the faces of the boss, EX and others appear on the tire. What can you say? Pick up a sledgehammer and smash it mercilessly, which is good for your physical and mental health. Everyone said yes after using it! Look, they are so happy.
Three. Tire jumping training
There are also two kinds of jumping training that tires can do. One is to use it as a jumping box and jump directly onto the tire lying flat on the ground. The other is to train the jumping step in the middle of its inner ring like rope ladder training.
Four. Tire throwing
This way is actually to practice the fetus as a medicine ball. Of course, this kind of training tire is smaller, obviously heavier than the general medicine ball, but it is easier to hold.
This action needs a relatively good training level, otherwise you can't blame me for flashing your old waist. In some unstable areas, men, women and children will learn this skill.