Current location - Health Preservation Learning Network - Fitness coach - What are the prescriptions for children's fitness?
What are the prescriptions for children's fitness?
Prescription 1

Composition: half a cup of milk, 6g cream or peanut cream, 1 apple.

How to make and use: take half a cup of milk and boil it, dissolve 6 grams of peanut oil, juice 1 apple, and add honey if children like. Drink daily.

Indications: child care.

Prescription 2

Composition: 1 frog.

Production and usage: 1 frog, washed and cut into pieces for cooking. Or eat with yam, Euryale ferox and soup.

Efficacy: strengthen the spleen and stop sweating.

Indications: children with physical weakness and sweating at night.

Prescription 3

Ingredients: bovine brain.

Production and use: Bovine brain is often used for cooking and eating.

Indications: children are weak in growth and development, often have sores on the head, swollen waist and abdomen, and weak feet.

Prescription 4

Ingredients: figs and lean meat.

Production and usage: figs are cooked with lean meat.

Indications: children with strong phlegm fire.

Prescription 5

Ingredients: hawthorn slices, jujube, chicken gizzard-membrane and sugar.

Production and usage: 20 grams of hawthorn slices, 0/0 pieces of jujube/kloc, 2 pieces of chicken's gizzard-membrane, and a little sugar. Sexy suit.

Indications: anorexia in children.

Prescription 6

Ingredients: torreya grandis seeds 30-40.

How to make and use: Torreya grandis seeds are fried in an iron pan. Let the children peel, eat about 10 yuan each time, three times a day.

Indications: anorexia in children with spleen injury caused by insect accumulation.

Prescription 7

Composition: 500g of broad bean, 500g of pepper, 50g of Amomum villosum, 50g of cardamom, 50g of Pinellia ternata, 50g of aucklandia root and 50g of atractylodes rhizome.

The production and use method: firstly, the broad beans are blotted with water, the other components are bagged, and then they are put into a pot with broad beans and boiled with water, and a proper amount of salt is added when boiled. When the broad beans are thoroughly cooked, pick out the medicine bag and peel the broad beans for eating.

Indications: Anorexia in children with phlegm-dampness and internal yin.

Prescription 8

Composition: Radish 1000g, Pinellia ternata 10g, Poria cocos 10g, Auricularia auricula 10g, Pericarpium Citri Reticulatae 10g.

Preparation and usage: put the ingredients into a pot and add water to fry them. When it is half full, filter the juice from the left and right sides, then put it on a small fire, add appropriate amount of sugar, wait until it becomes paste, and stop eating when it is cold. 65438+ 0 ~ 2 spoonfuls each time, three times a day. Because it is too sticky when taken, it can be brewed with boiling water for drinking.

Indications: Anorexia in children with phlegm-dampness and internal yin.

Prescription 9

Composition: raw malt 40g, Endothelium Corneum Gigeriae Galli 10g, Pericarpium Citri Tangerinae 65438 g, Areca catechu 65438 g.

Preparation and application method: Boil Endothelium Corneum Gigeriae Galli, Pericarpium Citri Tangerinae and Areca catechu in a pot for 30 minutes, filter off the residues, add raw malt and cook into porridge, and season with sugar and salt.

Indications: anorexia in children.

Prescription 10

Composition: raw hawthorn100g, radish seed 30g, medicated leaven 20g, agar and white sugar.

The preparation and use method: raw hawthorn, radish seeds and Massa Medicata Fermentata are cooked together, the hawthorn is smashed after being rotten, then boiled for 15 minutes, filtered with gauze to get juice, and agar and appropriate amount of sugar are added to the juice to boil, and then cooled and concentrated into hawthorn cakes after being thickened, and cut into pieces for eating. Eat separately.

Indications: anorexia in children.

Prescription 1 1

Composition: 2g of Radix Aucklandiae, 2g of Fructus Amomi, 50g of white flour, and egg 1.

How to make and use: grind 2g of Radix Aucklandiae and 2g of Fructus Amomi into powder, mix with 50g of white flour, beat in 1 egg, add water to make noodles, and then make noodles into noodles, which can be eaten like ordinary Daoxiao Noodles and dried noodles.

Indications: anorexia in children with spleen and stomach weakness.

Prescription 12

Ingredients: face fruit.

How to make and use it: Take human flour nuts and burn them with ash.

Indications: infantile convulsion, epilepsy and pathogenic factors, hyperopia and tetany.

Prescription 13

Ingredients: rice soup.

How to make and use: add more water when cooking, and filter 1 ~ 2 bowls of rice soup when cooked.

Indications: The child is grumpy, noisy from time to time, smelly mouth, hard stool and much chewing gum in the morning.

Prescription 14

Ingredients: Lily, milk.

How to make and use: steam lily in water, dry in the sun, grind it into powder, and mix it with milk for drinking.

Efficacy: calming the heart and clearing away heat, let the children sleep quietly.

Indications: the child has a heavy fire and can't sleep at night.

Prescription 15

Ingredients: peanuts.

How to make and use: Wash the peanut coat, then put it in a pot and stew it with proper amount of water. If the soup is thick, mash the stewed peanuts before stewing and add sugar when eating. Children with weakness and gastric ulcer will grind and stew peanuts to eat.

Indications: children with weak constitution.

Prescription 16

Composition: 2 ~ 6 quail eggs, rice soup.

Production and usage: 2 ~ 6 quail eggs, boiled in rice soup. Divide the food every morning and evening for 3 months.

Indications: nutritional deficiency in children.