1 Running can dilute fat lines: Running can fully exercise buttocks and thighs, help local fat to be converted into muscles, and dilute fat lines on buttocks and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from the second gear to the third gear, and raise the seat appropriately. When sitting, the hips are slightly inclined to the back of the car seat. Of course, you can also jog or speed up running outdoors. Aerobic exercise can promote the metabolism of the body and eliminate waste.

2 hip compression and contraction method: lie on your back on the floor, bend your legs, put your hands flat on your sides, lift your hips as far as possible, and contract your hip muscles. Lift your hips, hold them for 3 seconds, and then slowly lower them. This group of movements is repeated 15 times and practiced 3 times a week. After 4 weeks, your hips will be obviously tight and your fat lines will be reduced.

Diet: Reduce the intake of animal fat.

Eating too much cream or cheese will not only make the blood tend to be acidic and make people tired easily, but also make fat accumulate in the lower body, enlarge the buttocks and produce stretch lines. Therefore, it is best to use protein, such as soybeans, or low-calorie and nutritious seafood, which can promote metabolism and body fat consumption. At the same time, try to use corn oil, olive oil and sunflower oil instead of animal fat. Both contain a lot of unsaturated fatty acids, which can make you care about beauty and health.

Prevention programmes:

1. Take a bath to prevent obesity lines: Rub the skin with a soft brush or natural towel gourd cloth to brush off dry dander when taking a bath, which can stimulate lymphatic circulation. Then mix the bath milk with a spoonful of bath salt and spread it evenly on the skin. At this time, you can almost feel the smooth bath salt, and the old horniness of the buttocks is removed unconsciously. Next, you may feel a little uncomfortable at first by alternately washing your buttocks with hot and cold water, but this kind of alternating bath with hot and cold water from Taiwan Province Province does have the effect of firming your skin and stimulating massage, which can prevent ugly patterns from appearing on your buttocks.