Fitness: Fitness advocates relaxing muscles and correcting body shape before fitness. Before that, I was very anxious. Obviously, the body has obvious imbalance problems, but I still practiced my shoulders, abdomen and buttocks directly. At first, the effect was obvious. My body shape, complexion and appetite all improved. However, I feel more and more unbalanced after running. My knees and ankles often hurt, and sitting still can't save me. Now honestly do some simple work to adjust the balance of the body, and basically refer to the health management column of senior engineers. In my opinion, the most important meaning of exercise is to talk to your body. You need to control your breathing and pay close attention when exercising. Only at this time will you seriously feel your body, where you are uncomfortable and nervous, and then you can calm down, stop receiving complicated information from the outside world, and remember what you really pursue, instead of just practicing a vest line and sending a compliment to a circle of friends.

Reading: Exercise is self-cultivation and reading is self-cultivation. Many opinions and even personality changes stem from reading a lot of books in the most lonely time, almost one at a time, which is really awkward. Fortunately, many of them are the same kind, which promotes mutual understanding.

At that time, I didn't take any notes and forgot all the contents, but the influence on me has always been there. After reading a lot, my behavior pattern and way of thinking have changed a lot. Before work, I was poor and couldn't afford one physical book after another, so I bought more than 4,400 Kindle and read more than 200 before scrapping it, which was considered a profit. To improve the quality of life, fitness and reading are habits that must be formed.

Simplification: people's energy is limited. If there are too many choices in front of them, they will forget their actual needs. I didn't really realize the importance of simplification until I read the book on induction. Fortunately, I am not a nostalgic person, so I have carried out the idea of "throwing away all unnecessary clothes" to this day, especially after throwing away a lot of clothes I don't want to wear. When buying clothes, the goal becomes very clear, and the probability of buying the wrong one approaches zero, including cleaning up the WeChat circle of friends mentioned above. Similarly, it regularly cleans up all aspects of life such as applications, emails and refrigerators. Don't be reluctant to throw things. Keeping useless things will only reduce your guilt. Only by remembering the heartache of throwing things away can you see at a glance what you need and what will turn into garbage the next time you shop.