Stop eating dinner. If you don't run immediately after dinner at night, you can't lose weight, and it's very bad for your stomach. According to the research results of scientists, whether it is breakfast, lunch or dinner, we should give the stomach and body a proper rest time after eating, which is good for the stomach and good for the body. If you don't have time at ordinary times, you can run after dinner 1 hour. I run 10,000 meters and eat three meals every day. I also run at night. Running in the morning increases the possibility of vascular thrombosis, which is easy to cause vascular embolism, because the blood cohesion is improved by 6%. On the other hand, running at night will reduce the number of platelets by 20%, greatly reducing the risk of vascular embolism. In addition, blood pressure and heart rate will rise and accelerate during morning running ... I advise you not to lose weight like this. Let me tell you how to lose weight. I lost weight like this 10 kg (I'm not very fat, you know it's even harder for people with normal weight to lose weight): three slices of whole wheat bread and soy milk in the morning (if you're not full, a bowl of oatmeal, breakfast is very important, you should satisfy yourself). If you are hungry, eat a fruit in the morning and then choose ... Running is a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking. Guidance: Swimming is also a kind of ... Can you lose weight by running without eating at night? I'll introduce you to a way to lose weight. You can lose about 5 pounds a week without rebounding. After getting up in the morning, drink a cup of tea, then a cup of milk, an egg and a loaf of bread. Before lunch, drink a glass of water and eat some light dishes for 8 minutes. Eat 3 hours before going to bed at night, drink a glass of water before meals and eat for 5 minutes. You can also choose to run at night, do some aerobic exercise, eat before five o'clock in the evening, try to avoid high-calorie food, a small amount of meals is more appropriate, and add enough water every day. . Many people think that running in the morning is good for health. Actually, this is not right. Experts explained that running in the morning is harmful. Why do many people want to eat after running in the morning? The reasons are as follows. In general, most people have dinner from 6: 00 to 8: 00 and arrive late at 10, which can be counted as-8: 00 to 9: 00 or 8: 00 the next day. I think I can lose weight, but I should pay attention when eating. You should not only have a hearty breakfast, but also have a good nutrition. You can have lunch for seven or eight minutes. Plus you have exercise, you can definitely lose weight! ~ Don't overeat just because you can only eat two meals a day. You won't lose weight! ~ hope to adopt. I think running is not a good way to lose weight. I have a friend who wants to lose weight at first and goes running every day. As a result, he felt very hungry after running, and then he ate too much, but he got fat. Not suitable for eating in the morning. Of course, breakfast must be eaten, but rice and vegetables are not suitable for eating in the morning because they are not healthy enough.