Back strength is the most important strength area of the body, and almost all upper body activities need strong back strength support. If the muscle strength of the back is weak, it will have a great impact on the spine and various joints of the back. Moreover, without the protection of strong muscle strength, the skeletal joints of the back are easy to wear and tear, and finally bring great damage to the skeletal joints, leading to various back pains. Most of the back pain is not caused by trauma, but mainly caused by the long-term overload of back muscle strength.

So when you are young, you must strengthen the training of back muscle strength. Only strong muscle strength can better protect the back and reduce joint wear. At the same time, strengthening muscle strength training is the best way to avoid arthritis. At present, due to the lack of various physical exercises and long-term bad posture, the incidence of various arthritis is increasing, but strengthening the whole body muscle exercise and stretching the whole body meridians can effectively avoid the occurrence of various arthritis.

If you often feel that your back strength is insufficient, and you will feel backache after standing for a long time or doing it for a long time, then strengthening your back muscle strength and doing more back stretching exercises can effectively help you effectively relieve your back pain, especially the pull-ups which are the best training actions for training and stretching the upper body as a whole.

Arranging a perfect set of lower back strengthening exercises for everyone can effectively help you strengthen and stretch the bones and muscles of your lower back, make your body more resilient and powerful, and keep your back in a good state of strength.

The following set of lower back intensive training plan, I * * * consists of 8 movements. It is recommended to do 3-4 groups for each movement, and each group should do 15-8 times (depending on the weight/load). You can choose some self-weight/weight-bearing movements to join the back training plan, or you can choose 4-5 self-weight movements to relieve low back pain to the maximum extent.