You can do some small-scale sports, such as gymnastics, table tennis, Tai Ji Chuan, jogging, queuing and other sports activities with little exercise, light intensity and mild movements, which can promote blood circulation and relieve abdominal distension and abdominal pain during menstruation. At the same time, it also helps to regulate the excitement and inhibition process of the brain, distract attention, maintain a happy spirit, and reduce discomfort such as menstrual tension and irritability.
Violent exercise during menstruation, such as high jump, long jump, running, playing football, etc., will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea.
Extended data:
note:
1, don't be too tired. It is best not to make yourself too tired during menstruation. Overworked body will affect the function and metabolism of body organs at the same time. Female friends in the menstrual period, it is best to maintain a leisure life, relax physical and mental fatigue.
2, endocrine hormone examination must be stopped for 3 months, at least 1 month. When analyzing the report, we should ask the date of the next menstruation and the date of blood drawing in the late Qing Dynasty, and then compare and analyze it with the normal reference value of this period according to which menstrual cycle the blood drawing was in.
People's Daily Online-Women's Health: Is menstruation suitable for exercise?