1. Hard pulling can be practiced to the back, but it is not the main back training program. His main exercise area is his legs. It will stimulate the back, but in general, we don't use hard pulling to practice the back.

2. The preparation posture of hard pull requires that your spine is neutral, which means that your back must be straight and not bent. The height of the hips should not be too high. The distance between the legs is slightly wider than the shoulder width.

3. Hard pulling is actually "lifting" rather than "pulling". What you imagine in your mind is to lift this weight with your thighs, and your hands just play a fixed role.

4. In the process of lifting, the stress mode of thigh is similar to that of leg lifting. Think of the ground as a heavy object, and we push it with our legs.

In the process of lifting, don't shrink your neck back to avoid putting too much pressure on your neck.

6. When the weight is large, it is not necessary to control the descending speed with the lower back when descending.