2. Fried chicken breast with broccoli: delicious, balanced absorption of vegetarian dishes and meat.

3. Cumin beef

4. Stir-fried beef with celery: celery is a good exercise supplement.

5. Spinach: It contains a lot of mineral elements, so Popeye eats spinach reasonably.

Simple food supplements would be good, and then I said a common little knowledge of nutrition. Many foods can't be used as food supplements in protein alone, because there are nine amino acids in the human body that need food supplements, and without one or more of these foods, protein can't be synthesized, that is, incomplete protein. Finally, when energy-consuming substances are consumed or eliminated from the body, these amino acids can complement each other. For example, rice lacks methionine, but other foods, such as soybeans, potatoes and eggs, contain a lot of methionine. After complementation, the nutritional value will increase, and protein will be completely synthesized. You can search some nutrition knowledge online, and then practice while learning.

How to exercise depends on what you mainly use, such as simple fitness (bodybuilding); Sports competition; Or adjust muscle coordination in a targeted manner. You let me answer this so that I can give you appropriate advice.