In the process of practicing yoga, muscles are sometimes in a state of tension. If you don't pay attention to relaxation, just like practicing equipment in the gym, your muscle sense will be obviously enhanced. Check whether the method of practicing yoga is correct.

If you practice in a professional yoga club, I believe the yoga instructor will slowly guide you to do yoga to relax.

If you follow the food at home, try to finish it, even if you finally lie down and relax. That's the relaxation of yoga.

The purpose of relaxation is to let you fully eliminate fatigue and let the tense muscles relax slowly without agglomeration.