Summer fitness exercise suitable for family mobilization, our timely exercise is more conducive to promoting blood circulation, and exercise can also help us get rid of fat. Active exercise is also a life attitude, and simple exercise can also help us exercise. Let's share the benefits of summer fitness exercise suitable for family mobilization.
Summer fitness exercise suitable for family mobilization 1
1, jogging
In summer, jogging is a good choice to relax. Jogging is now popular all over the world, known as the "king of aerobic exercise", which can exercise the whole body organs and enhance the heart and lung function. Moreover, jogging is simple, and the exercise intensity can be adjusted by itself, which is suitable for people of all ages and is very popular.
2. Yoga
Yoga originated in India and is known as the "national quintessence" of India, with a history of more than 5,000 years. Because of its characteristics of both internal and external training, it has become a fashionable fitness method that most women are keen to pursue in recent years. Yoga is not only a wonderful flower in the ancient East, but also popular in the United States for more than ten years. American Journal of Endocrinology Society pointed out that 50 minutes of yoga can reduce stress hormones in the body.
Step 3 camp out
In Europe and America, camping is a holiday choice for many families. During festivals, people often set up tents on the seashore, on the mountains and in parks, and the tents are colorful. They should be in harmony with the blue of the sky, the white of the beach and the green of the lawn, forming a beautiful picture of harmony between man and nature. In Beijing, many young families have also begun to yearn for camping. Going to the suburbs may not necessarily choose to stay in a hotel. After all, camping is closer to the land and returns to nature.
Summer fitness exercise suitable for family mobilization II
1, swimming
Speaking of summer, not to mention swimming. Swimming not only exercises the hands, feet, waist and abdomen, but also relieves the summer heat and the excitement of the cerebral cortex. In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding!
2. Handball
It can harmonize qi and blood, strengthen brain and improve intelligence, with little exercise, and is not limited by venue and climate, so it is suitable for summer practice. Hand movements are very beneficial to the brain. When people play fitness ball, they can concentrate their thoughts on their hands, eliminate all kinds of distractions and relax their brains.
Step 3 take a walk
Many people are worried about fitness in summer. In fact, walking is the best aerobic exercise in summer. Everyone judges the amount of exercise according to their own body and age. Walking quickly can relieve the pressure on knees and ankles. It's best to sweat slightly when exercising, and don't be too tired.
4. badminton
Badminton is an ideal choice for summer sports, because it is played indoors and won't get sunburned. You can exercise the coordination of your eyes and hands. The exercise time should be determined according to your own conditions, not too long, and you should replenish water in time during the exercise.