Peach is a fruit with sufficient moisture and moderate sweetness. Especially when it is ripe, it is white and red, with a fine layer of velvet on the surface and an attractive fragrance. Look at a bridge in the journey to the west, the flat peach wins the party. When the Queen Mother of the West is born, all the immortals will be invited to the birthday party. Flat peaches are the staple food. Small peach trees are cooked once every three thousand years, and people can become immortals. Ordinary peach trees have been cooked for 6 thousand years, and people can live forever if they eat them during the day. The best peach trees, cooked once in 9,000 years, can coexist with the world if people eat them. The Monkey King secretly ate the flat peach, and the more he ate it, the more fragrant it became, so he made a scene at the flat peach party. You can imagine how delicious this flat peach is. What is the function of peaches? How to wash peaches? Can people with allergies eat it? What are the precautions?

Benefits of eating peaches Peach meat is rich in glucose, organic acids, protein, vitamin C, calcium, iron, magnesium, potassium and other ingredients. From the perspective of traditional Chinese medicine, peaches are sweet, sour and warm, and have the functions of promoting fluid production, quenching thirst, relaxing bowels, promoting blood circulation and removing blood stasis. Peaches have high sugar content, like some thin people. Eating peaches regularly can strengthen the body, improve the skin, and make the skin ruddy and shiny. Patients with hypoglycemia can also use peaches as a fruit for supplementary diet therapy. Eating peaches regularly can also supplement vitamin C. The iron content of peaches is very high, especially in the second and third trimester, and the fetus needs a lot of iron. Eating some peaches properly is of great benefit to the fetus.

The efficacy and function of peaches are 1. Peaches have a high iron content. Some people have iron deficiency anemia and don't want to take medicine. They can eat some peaches to replenish energy.

2, eat too much salt, or eat some snacks with high sodium content, which is easy to cause edema. At this time, you can eat peaches to adjust. Peach contains less sodium and more potassium, which can help edema patients to reduce swelling and diuresis.

3, peaches also have a laxative effect. You don't need to take medicine when you have bloating, discomfort or constipation. You can eat some peaches to moisten your intestines.

4. Peach kernel also has the function of promoting blood circulation and removing blood stasis, and can be used for adjuvant treatment such as amenorrhea and traumatic injury.

5, peaches can replenish qi and blood, nourish yin and promote fluid production. When you are recovering from a serious illness and lack of qi and blood, eating some peaches can help your body recover.

6, peaches can also hangover, drunk people know that drinking too much and eating some fruit properly can alleviate the discomfort caused by drunkenness. Peaches contain nicotinic acid, which can promote blood circulation and improve headaches.

7, eating peaches can also lose weight, peaches are rich in pectin and dietary fiber (xiān) dimension, which can not only increase satiety, but also promote gastrointestinal peristalsis and help digestion.

How to wash peaches Although the nutritional value of peaches is high, the surface of peaches is covered with peach hairs, so it is difficult to wash them directly under the faucet. Let's see how to wash peaches.

1, put the peach in a basin full of water, grab some salt in your palm, take the peach out, and then rub the peach slowly with your hands, so that the peach hair can be washed very clean.

2. Prepare a small clean brush, or a toothbrush. It is small and exquisite and easy to carry. Brush the peach hair on the peach slowly with a small brush, and be careful to brush it slowly, otherwise it will brush the peach skin.

3. You can also use detergent. Don't use too much detergent. You can clean it by squeezing out a little, but when cleaning with detergent, you need to wash it several times, so that you can' wash off the detergent'.

4. You can also wash the peach hair with edible alkali, prepare a pot of water, pour in the edible alkali, stir, then pour in the peach, soak it for about five minutes, take out the peach, rinse it with clear water several times, and then eat it.

The last method is to peel the peach directly. If it is soft, peel it slowly by hand. If it is difficult to peel hard peaches by hand, soak them in boiling water for one minute. Be careful not to soak for too long, just one minute. Then take it out and put it in cold water, so that the peach skin can be peeled easily.

What if you are allergic to peaches? Some people are also allergic to peaches. What are the allergies? No, yes, some people are allergic to peaches. What should I do? When you find yourself allergic, you should stop eating peaches immediately. If the symptoms are mild, such as redness, peeling and itching at the corners of the mouth, the allergic parts can be washed with clear water. If the symptoms are serious after eating peaches, such as a large area of erythema on lips, ears, cheeks, neck and hands, or even itching, loratadine tablets, chlorpheniramine and other drugs should be used for treatment. If edema occurs, you should go to the hospital immediately. People who are allergic to peaches should try to avoid eating peaches in the future, or go to the hospital for desensitization treatment, so that they will not be allergic after eating peaches.

Will eating peaches make you fat? Peach is rich in nutritional value and high in sugar content. Eating peaches as a staple food will definitely make you obese. Eating them for a long time will make you more likely to get diabetes. Eating them properly will not lead to obesity. It can also help us lose weight, promote digestion and regulate constipation, so we don't have to worry about getting fat if we eat peaches properly.

Who is not suitable for eating more peaches 1? Baby can't eat peaches, because the baby's stomach is not perfect, eating peaches will not digest, which is easy to cause allergies.

2, peaches are warm, and it is easy to get angry if you eat too much, especially pharyngitis. If you get angry, you should eat less peaches.

3. Peaches have high sugar content, so diabetics should eat less peaches.

4, pregnant women should eat less peaches, eating too many peaches is easy to cause miscarriage.

5, no ripe peaches can not be eaten, otherwise it is easy to cause diarrhea, rotten peaches can not be eaten.

6. Weak patients and people with bad stomachs should eat less peaches. Eating too much will increase the burden on the stomach.

7. People who are allergic to peaches can't eat peaches.

Precautions for eating peaches 1. Although peaches are delicious, remember that immature peaches can't be eaten, and rotten peaches can't be eaten.

2. Li Shizhen once said: "Eating too many raw peaches is harmful." Although some people often say "peaches nourish people", it means eating in moderation, not overeating.

3, get angry, easy to get sore and acne, eat less, eat peach kernel preserved fruit is not so angry.

Although peach kernel has the function of relaxing bowels, it contains a lot of fatty oil. Eating too much is prone to poisoning, dizziness, nausea, vomiting, blurred vision, rapid heartbeat and even cardiac arrest in severe cases.

5. Be sure to wash the peach hair before eating. You can soak it in edible alkali or salt and take it out to eat.

6. Peaches should not be eaten with turtles.

7. People with diabetes and high blood sugar should eat less peaches.