Protein powder is the substance that supplements protein. If you do muscle fitness, then protein powder can give your body a good protein. However, there are many kinds of fitness. Some people just improve their physical fitness through fitness. They usually jog or play table tennis or badminton. These fitness exercises don't need to eat protein powder. Some people lose weight through exercise. Usually, the intensity of exercise is very small, so they don't need to eat protein.

Just eat protein powder to supplement protein, and eat meat to supplement protein. At this time, there is no need to buy protein powder, because protein powder is really expensive. More than 400 yuan bought a barrel of protein powder with a little more than two kilograms, and it was eaten in more than a month. At this rate, I have to spend thousands of dollars a year on protein powder. If you are not a professional athlete or want to build muscles in a short time, there is no need to spend so much money on protein powder.

When exercising muscles, it is required to have enough exercise intensity to make their own muscle cell fibers undergo the process of destruction and regeneration. When muscle cells are destroyed, it is necessary to replenish enough protein in time to make muscles better repaired. Everyone's muscle cell count is a fixed value, which is related to his family inheritance. If you want to exercise more developed muscles, it takes some time to reach a high enough exercise intensity every exercise, at least one year.

If you want to exercise your developed muscles more scientifically in a short time, you can go to the gym to find a fitness coach with professional knowledge and teach you how to exercise scientifically and reasonably.