Waist, waist and A4 waist are all used to describe women with thin waist. A woman with a thin waist is beautiful and greasy, which can attract your attention and increase your charm. However, sitting for a long time can easily lead to abdominal fat accumulation, coupled with weak gastrointestinal function and poor digestive ability, which leads to an increasingly large abdomen and vivid images of middle-aged women.
Walking in the street and seeing those beautiful women with thin waists, do you envy other people's good bodies? Actually, you can, too The following 1 yoga sequence will help to exercise abdominal muscles, eliminate excess fat, shape the waist, make the waist line thinner and thinner, and easily slim out the waist!
1, half-fish king variety
By twisting the trunk, this pose helps to exercise abdominal muscles, eliminate excess fat, shape the waist, promote blood circulation, and prevent flatulence, abdominal pain and indigestion.
A. Kneel on the ground, with your hips close to your calves, knees on the ground, straighten your spine, put your hands on your sides naturally, palms down, and adjust your breathing.
B. The abdomen is adducted, the right knee is bent, the right knee is lifted off the ground, the sole of the foot is attached to the ground, and the right knee joint is upward.
C twist the trunk to the right to the limit, bend the left elbow, put the left elbow on the knee joint, put the right hand on the ground, turn the head to the right, and keep breathing for 3-5 times.
D, straighten your torso, return to kneeling position, change your left foot, and repeat the above actions for 3 times.
2, pigeon king style
This pose helps to exercise the abdominal core muscles, stimulate gastrointestinal peristalsis, effectively relieve constipation and bloating, help to expel toxins from the body and shape the waist.
A. Sit on the ground, bend your right knee, put your right heel close to your left groin, put your toes forward, stick your left foot straight behind your back, and naturally put your hands on your sides to adjust your breathing.
B. Hold your head high, bend your left knee, stretch your left calf upward, and twist your torso to the right. Hold your left back with your right hand and stick your left hand to the ground.
C. Look forward, open your shoulders, lean back slightly, keep your body balanced, and keep breathing for 3-5 times.
D straighten your torso, put your arms on your sides, exhale, and repeat the above actions for 3 times with the other foot.
3. all cobra variants
This pose helps to stretch abdominal muscles, effectively stimulate gastrointestinal peristalsis, promote digestion, speed up metabolism, and is beneficial to physical and mental health.
A. Lie prone on the ground, with the trunk close to the ground, elbows bent on both sides of shoulders, and chin touching the ground to adjust breathing.
B. Bend your knees, stretch your calves upward, and at the same time, use your arms hard, and lift your torso upward until your toes are supported by your hands. C. Hold your chest, raise your head, keep your body balanced, and keep breathing for 3-5 times.
D. Trunk back to the ground, legs back to the ground, relax, and repeat the above actions for 3 times.
1 group small moves make you thinner and thinner, and easily lose your waist!