1. Friends who are doing aerobics in the early days should pay attention to the choice of aerobics. I personally recommend that you can do basic aerobics advocated by the state. This kind of aerobics is very simple and suitable for friends who have never exercised. It's more suitable for you to start doing this kind of aerobics.

2. Doing aerobics is not an effective weight loss exercise in a short time. In fact, any exercise to lose weight needs persistence, so when we do aerobics, we must make up our minds to persist for a long time.

Everyone should choose a good time to do aerobics. Personally, I suggest that you can choose to exercise from 4 pm to 8 pm every day, because this time period is the most suitable and the most energetic, and it is easy to get out. The effect of exercise.

Everyone should have a very peaceful mind when doing aerobics. Generally, it takes at least half an hour to do calisthenics, and we should stick to it every day, so the first week is more difficult, and it will get better gradually in the future.

Before doing aerobics, we should do some warm-up exercises, for example, we should move our hand joints, detail joints and our waist joints to avoid being injured when doing aerobics, especially in winter.

Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.

With the continuous improvement of people's living standards, people pay more and more attention to the unique practical value of aerobics in health care, medical care, fitness, bodybuilding and entertainment. Attracted fans of different ages to participate, forming a certain scale of consumer groups. Television stations at all levels have produced special programs focusing on aerobics competitions and popularization, and the viewing frequency far exceeds other programs.

Because aerobics competitions can be held in gymnasiums and on the stage, as well as the characteristics of centralized use of venues during aerobics competitions, it creates opportunities for enterprises to advertise in combination with competitions. Aerobics is favored by more and more enterprises.

Common hand types of aerobic exercise:

1, close type: five fingers are straight and close to each other. The thumb is slightly bent and the knuckles are attached to the index finger.

2, separated: the five fingers are forced to straighten and fully open.

3, ballet hand type: five fingers slightly flexed, the last three fingers together, slightly adducted, thumb buckle.

4. Boxing style: fist clenched, thumb outward, knuckles bent and close to the index finger and middle finger.

5, standing palm type: five fingers straight, palm forcibly upturned.

6, Spanish dance hand type: five fingers force, little finger, ring finger, middle finger bend from the metacarpophalangeal joint in turn, thumb slightly buckled.