Elliptical machine exercises quadriceps femoris well. Display public information related to the query. The elliptical machine that exercises quadriceps is better than the spinning bike and consumes more calories. Although both elliptical machine and spinning bike can effectively help to lose weight, spinning bike can effectively burn 500 kilocalories when riding for 60 minutes, while elliptical machine can consume about 600-800 calories when exercising for 60 minutes at the same time. Spinning bike mainly exercises leg muscles and cardiopulmonary system. Compared with elliptical machine, spinning bike has higher exercise intensity, can burn calories faster, increase aerobic exercise, and also help to lose weight and improve cardiopulmonary function.