Abdominal muscle is a relatively large muscle in human body, which is mainly composed of rectus abdominis and oblique muscle outside abdomen. Some people have eight abdominal muscles, and some people have six abdominal muscles. Whether it is six or eight, the training methods are actually similar. Exercising abdominal muscles can make you look good when you play outside. After all, beer belly is one of the troubles of modern people.
Many people find it easy to practice abdominal muscles. Go to the gym every day and finish several groups of movements according to the quantity. Actually, it's not. It's difficult to practice abdominal muscles like this. Personally, I think abdominal muscle training is a very difficult thing. Abdominal muscles, as one of the multifunctional muscles, can't be practiced if you want to. Abdominal muscle training has many requirements, that is, to make the shape beautiful, not useless.
Abdominal muscles involve many functions and the stability of the core. Practicing abdominal muscles can produce many benefits to the body, because the position of abdominal muscles is in the middle of the human body, how unexpected it is to practice abdominal muscles. The actions I recommend to you below can help you practice your abdominal muscles and give you a good foundation.
Action 1: Lie flat on the mat, bend your knees, and spread your legs shoulder-width. Remember to put your feet on the ground, put your hands on your ears, and lift your shoulders and upper back with the strength of your abdomen. After reaching the highest point, stop for a while and recover slowly. The requirement of the action is to feel the contraction and exertion of the abdomen, find the right point of force, and be careful not to use the waist to borrow. The training amount is suggested to be 3 groups at a time, each group 12 times.
Action 2: Touch your knees. Although this action is simple, the standard is really difficult to do. Mostly because the action is not accurate. Lie flat on the mat and tighten your abdomen, lift your upper back and touch your knees with your hands. Tighten the abdomen all the way, stabilize the core, and don't borrow too much waist strength. The training amount of each group of 3 groups is 12 times.
Action 3: Simple Russian Swing Russian Swing This action is easy to do, but its training effect is really good. This action should take the waist and abdomen as the axis, move the arm left and right, and tighten the core all the time. Don't borrow the strength of your shoulders. It is recommended to have 3 groups 10 times each time.
Action 4: Touch your legs and feet alternately. This action is not difficult to say, but to do it well, we must find the right point of force, tighten the abdominal muscles, use the external oblique muscles to exert force, and touch the knees with our hands. It is suggested that the training times should be 4 groups at a time, 15 times.