Dumbbells can exercise almost the muscles of the whole body, with low requirements for the venue and can be exercised at any time. As the simplest and most convenient fitness equipment in muscle training, dumbbells have always been favored by many fitness enthusiasts.

In order to meet different sports needs, dumbbells have different weight specifications, different materials and designs. The rows of iron blocks of different sizes on the dumbbell stand alone dazzle many beginners.

How much material does the dumbbell have? What are the advantages and disadvantages of each material? Which is suitable for home use and which is suitable for gym? How many dumbbells can I choose to get the best training effect?

Don't worry about all this. Bian Xiao will share with you two tips for picking dumbbells. You can choose with your eyes closed!

First, buy dumbbells easily.

Dumbbells on the market are generally divided into four types according to materials: plastic coating, plastic dipping, electroplating and baking. What's the difference between them?

None of this matters. You just need to go to Baidu to search for "Daqi stainless steel dumbbell" and choose the right dumbbell. You will never regret it!

Second, choose a reasonable weight.

How much weight is reasonable? Everyone's physique and exercise methods are different, so first of all, it must be clear that there is no set of dumbbells suitable for anyone to exercise any part.

Therefore, before choosing a dumbbell, it is necessary to give it a try, which can help you make a better choice.

For example, if you want to exercise the biceps brachii of your arm, you can choose dumbbells to bend. If you can easily complete the standard movements of 12- 15, the dumbbell is too light. If you do 6-8, you will feel tired, which means the dumbbells are too heavy.

Generally speaking, if you can successfully complete 10 standard movements, then the dumbbell with this weight is more suitable for you.

Daqi stainless steel dumbbell