High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals.

If you want to take a walk, it is recommended to rest for at least 10 minutes after meals. If you are too full, you need to extend your rest time appropriately. Walking after meals should be slow, and the walking speed should be controlled at about 30 steps per minute. Other exercise depends on intensity, such as light exercise such as Tai Ji Chuan, which is carried out half an hour to one hour after meals; Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals.

Moderate exercise depends on your physical condition.

Extended data:

Don't eat fruit immediately after meals.

Fruits contain brass-like compounds, which are converted into dihydroxy benzoic acid by intestinal bacteria after ingestion, while vegetables contain thiocyanate, which interfere with thyroid function under the action of these two chemicals and can lead to non-iodine goiter.

Don't drink tea immediately after dinner.

Because the tannins contained in tea combine with protein and iron in food to form colloid or precipitate which is not easily absorbed, iron deficiency anemia and protein's disease may occur in the long run.

Don't smoke immediately after meals.

Because the stomach peristalsis is accelerated after meals, blood circulation is increased, and capillaries are dilated, which promotes the absorption of harmful substances in cigarettes. Smoking after meals absorbs more than ten times the harmful substances in cigarettes as normal smoking.

Enjoy music after dinner.

Music is not only an art, but also can strengthen the body, prolong life and even cure diseases. There is a saying in the ancient book "Shoushi Baoyuan": "The spleen is good at music and moves at the sound." Moreover, Taoism also has the saying that "the spleen will grind when it hears music." In fact, these two sentences have the same meaning-music can help digestion.

Soft and brisk music, even a pleasing environment, can be used as a benign stimulus to regulate the digestion and absorption function of the human body through the central nervous system. Therefore, enjoying soft, bright and beautiful music after meals is of great benefit to the human body. Great music, it is omnipotent.

Rub your stomach after dinner.

Gently rubbing the abdomen with hot hands after meals, from top to bottom, from left to right, or clockwise, can promote blood circulation in abdominal cavity and strengthen gastrointestinal digestive function.

Eat slowly after dinner.

Walking slowly after meals is extremely beneficial to food digestion and human rest.

Rinse your mouth after meals

Rinsing your mouth after meals can remove food residues in your mouth in time. Brushing your teeth immediately after meals is very discouraged now. It is said that it will destroy the protective layer on the tooth surface. Therefore, some dentists suggest that drinking a small glass of milk after meals or close contact with teeth like gargling with milk can speed up the recovery process of calcium in teeth.

Also, what if this meal is too greasy or too hot? Don't worry, even this is ready for you! Then look down.

Have a banana after the barbecue.

Barbecue food will produce more carcinogens such as benzopyrene. Rui Lili, Ph.D., Department of Food and Nutrition, Academy of Military Medical Sciences, said that the latest research found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and protect the gastrointestinal tract.

Eat too greasy, have a glass of celery juice.

If you eat a lot of greasy food at a meal, drinking a cup of celery juice with low sugar and high cellulose content is of great benefit. The cellulose in celery can take away some fat.

Drink some yogurt or sour pepper juice after eating hot pot.

Hot pot soup has high temperature and salty ingredients, and it is easy to get angry after eating, so drinking yogurt or sour horn juice can reduce inflammation and reduce fire.

References:

People's Health Network-Pay attention to science in after-dinner exercise