The first feeling is that you must think about why and why you should do it. Different people may have different purposes. If you can't figure out why you come to exercise, you often can't stick to it. According to statistics, about 80% people will give up soon after starting fitness. For me, fitness is to keep an upward feeling all the time. Of course, I also want to lose weight, lose some body fat and be more fit. But these are all by-products Sweating every day, feeling the surge of energy in the body, making the body in a state of not relaxing most of the time, this is the benefit of fitness. Living is a process of increasing entropy, and fitness is probably a process of decreasing entropy. Lower entropy, more youthful state? One sentence is right: passion is the result of action, not the cause of action. Think about why you exercise, not only these big goals, but also carefully understand each movement and know why you do this movement and which muscle you are practicing. Now I have a deeper understanding of what a bodybuilding champion I know said. He should wear headphones when practicing. Not to listen to music, but to isolate the sound, so that I can concentrate on my body and every muscle I practice. Feel the movement and changes of muscles carefully, so the effect will be better. For example, dumbbell bench press is the simplest movement. Recently, I can obviously feel the clamping of chest muscles. To sum up the above two paragraphs, the life sentiment in the process of fitness is: caring and caring. Pay attention to your every move and every step. Feel every movement and enjoy every movement. I don't care about the results of these actions-heavy light, fast and slow, let go of these persistent, sports can be relaxed. Fitness is the most speculative activity. In this process, no one can deceive his own body. Any laziness and borrowing will greatly reduce the effect of fitness. As for rushing to do a few actions to make up the number, it is even more useless. This is probably the reason why many people have never changed their practice of KEEP. As for the use of hormones and steroids, it is true that there can be great changes in the short term, but the long-term impact is also obvious. There are many negative reports in this regard. Doing every movement in a down-to-earth manner will also make you feel at ease. Like long-distance running, fitness is a process of practicing modesty. No matter how you practice, there will always be someone stronger than you. It's ridiculous just to look at the thin chicken. A guy came over immediately, copied a much heavier barbell dumbbell and waved it like the wind. Now it can be pulled to 90kg, but the NFL standard is 2.5 times the weight, so I can only sigh. So, focus on yourself, put aside all your ego and practice humility. Fitness can help you build an internal self-evaluation system. Of course, I heard people say, "You must have practiced. Are you born after 80? " You will be very happy to say that. However, it is more important to feel the change of your state. When you see a little fat loss, a little muscle bulge, stronger endurance and faster recovery, you know that your fitness is effective. It is enough to feel your body without relying on other people's evaluation or even any instrument.