Exercise women's fitness and dance out flexible curves for fitness. The body is the foundation of our life. Exercise is very important in our daily life. Exercise can relieve our mood, and exercise is beneficial to strengthen our physique. What are the benefits of dancing flexible curves for fitness?
Exercise women's fitness dance Flexible curve fitness 1 is a very popular sport in today's times. This sport is not only sought after by many male friends, but also by many female friends who change their life trajectory through fitness. Everyone knows that women are very flexible, especially some female friends who have undergone professional sports training, which can be said to be very flexible.
For example, many female friends like yoga very much, because yoga can not only help women relieve physical and mental fatigue but also improve women's flexibility, killing two birds with one stone. Recently, on the Russian network social software platform, a fire suddenly broke out in which network celebrities relied on one word for one horse. This online celebrity is called Shamari by Russians, the goddess of fitness.
Everyone knows that Russia is the country with the largest number of women in the world, because Russian women are very beautiful. They not only have fair skin, but also have profound and charming facial features. More importantly, their figure proportions are very good, and they can be said to be stunners in the world. Chamary is no exception. She is a Russian goddess of fitness and looks outstanding. Not only is her facial features charming, but her figure also brings her a lot of attention, especially the decisive battle when taking pictures.
Shamari doesn't like to pose cute like ordinary women. On the contrary, Chamary especially likes to use the word horse when taking photos. Many people may wonder why Chamary posed in such an unusual position in ordinary photos. In fact, Shamari is an online celebrity fitness expert who is good at yoga, so his body is very flexible.
And the curve of her body is particularly perfect, so this word horse, which is difficult for us, is a piece of cake in Chamary's eyes. Many people may know that Chamary is a yoga instructor, but there is another identity that you certainly don't know, that is, Chamary used to be a gymnast. I don't think it's surprising that everyone saw this. After all, gymnasts also test the flexibility of their bodies.
Chamary now chooses to do yoga because he has to choose to bid farewell to the gymnastics stage for physical reasons. But for Chamary, yoga can still show her flexibility, so Chamary is also a very smart woman.
Exercise women's fitness dance flexible curve fitness 2 yuan 1 waist exercises
The waist is the most concerned part for women. Since ancient times, "willow waist" has not only taken its slender meaning, but also emphasized the meaning of dancing with the wind and being graceful and feminine. It's a pity that I sit at work for too long every day. After dinner, I was sitting in a chair, and fat had accumulated on my waist, which was not feminine.
As shown in the above picture, sit on the floor with your right leg straight, your left leg bent backward, and your heel placed at the root of your thigh. Keep your body leaning forward, put your right hand on your right leg, and your left hand on your right side, to ensure that you are on the same side as your body, so that your waist feels fully stretched, and hold for 10 second, then reset and do it again in another direction. This action can also exercise the flexibility of the inner thigh, and regular practice can make women's temperament more noble and elegant.
Step 2 do leg exercises
Go out by car instead of walking, get up and down the elevator and do it for me, sit on the sofa chair with universal wheels in the office and don't even get up and pour a glass of water. The walking function of legs is weakening day by day, and of course the flexibility is getting worse and worse. People who like sports can ensure that the leg muscles are beautiful and strong, and will not easily become "elephant legs", and it is easier to keep up with the fast pace when dancing.
Flexibility exercise of the legs should be multi-faceted, the first is the relaxation of the quadriceps of the front leg. The left hand stands upright on a support point, and the right hand pulls the right ankle backwards, so that the right thigh is vertical to the ground, the heel is close to the hip, and the left leg is straight. Hold this position for more than 25 seconds, and then switch legs.
There are many ways to practice the back of thigh. Straighten your legs backwards, put your instep on the fulcrum at the same height as the thigh root, straighten your other leg, keep your upper body upright 15 seconds, and then change your legs before doing it.
On the sofa at home, you can do a set of exercises to stretch the muscles and ligaments at the back of your legs (as shown above). Straighten your legs completely, pull your heels with your hands, and straighten your back as far as possible to form an inverted triangle. This is also the triangle in yoga, which is very helpful for back exercise.