The reason why healthy meals in Tianjin University are so popular on the Internet is precisely because young people now pay more and more attention to their health. In addition, today's young people are also very aware that a healthy diet will play a key role in maintaining good health. When we cook healthy meals at home, we must also make proper collocation according to our physical condition. Don't deliberately imitate the production of online healthy meals, because the collocation of online healthy meals sometimes doesn't suit us. Therefore, cooking healthy meals at home can also be done in the following aspects.

First, choose ingredients with low fat content for production. Although all ingredients with high fat content can give us a good taste, these ingredients with high fat content sometimes increase our health risks. Therefore, the proportion of ingredients with high fat content in nutritious meals is reduced to a certain proportion. Only in this way can our body's nutrition be absorbed and matched reasonably.

Second, don't choose the last season's ingredients. Due to the progress of agricultural science and technology, out-of-season ingredients often appear on everyone's table. Although these out-of-season ingredients will not have much impact on our health, we only choose those seasonal ingredients according to the natural growth law, which is the most reasonable nutritional collocation.

Third, the proportion of meat and vegetables in fitness meals should be 46. Meat food does not need to occupy a large proportion in fitness meals, because to maintain a healthy figure, it is sometimes necessary to consume a lot of vegetables and nutrients. However, we should not blindly reduce the proportion of meat in fitness meals. If there is no meat food to bring energy, then our health will not be fully guaranteed.

Go to the hospital for a comprehensive physical examination before making a fitness meal. Only by fully understanding one's physical health can the effect of fitness meals reach the best state.