By querying the live broadcast information of Huijie Aida Fitness on yy live broadcast platform, we can know that Huijie Aida Fitness is broadcast live in the morning.

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong.