A big egg yolk contains 4-5 grams of fat, which is also an unsaturated fat beneficial to heart health. Its rich vitamin B can decompose fat, help repair cell membrane, and is beneficial to muscle growth.

Strength training is suitable for people of all ages, and the best food intake should be differentiated according to age. Usually, elderly people take 1-2 capsules a day, young and middle-aged people take 2 capsules a day, heavy manual workers can take 2-3 capsules a day, and children can take 2-3 capsules a day because of their fast metabolism.

Note: Fitness people need balanced nutrition, so they should not only eat eggs, but also supplement other foods, especially meat.