1, crossing your legs, it is estimated that this is an action that many people especially like to do, especially some sedentary staff, who think that crossing your legs will really make you more comfortable, but in fact, doing so for a long time will lead to poor blood flow in your legs, and even different problems such as venous thrombosis and lumbar disc herniation.

2. Go to the toilet and watch your mobile phone. The bad habit that was easy to appear in the past was reading books and newspapers in the toilet. Nowadays, with the increasing popularity of mobile phones, many people like to watch them when they go to the toilet. Sitting on the toilet for a long time watching mobile phone videos will make them forget to take pictures, which will cause constant congestion in the anus and hemorrhoids.

3, drink too little water, especially now the work pressure is particularly high, it seems that many people have no time to drink water at work, but if they drink less water for a long time, their bodies will be short of water, and even toxins will continue to accumulate, which will have a great impact on various organs of the body.

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Ways to change bad habits:

1, recognizing the harmfulness of bad habits, we should pay more attention to what harmful effects bad habits have brought to ourselves. Constantly strengthen the profound understanding of its harm. Only by recognizing your bad habits can you fundamentally change yourself. We can usually remind ourselves in bold letters on the wall or beside the bed until we completely change.

2. Try to avoid bad habits. Some people like to eat when they are bored. They like food, but they hate boredom. So they use food to relieve boredom. It can be seen that the motivation to eat is boring, so in order to get rid of the bad habit of eating all the time, we must be busy and not bored.