♀? go for a walk
Walking is a simple and safe way to exercise. Sticking to it for 30 minutes every day can improve heart and lung function, promote blood circulation, help you recover your strength and burn excess fat.
Pelvic floor muscle exercise
Pelvic floor muscle exercise is a kind of exercise that can help you tighten the anus and vagina muscles, keep it for a few seconds, then relax, and repeat it several times a day, which can effectively relieve postpartum relaxation.
♀? yoga
Yoga is a kind of exercise that can restore flexibility and balance, but remember to choose the action that suits you and carry it out under the guidance of a professional coach.
♀? swim
Swimming is a low-impact, joint-friendly exercise, which can help you recover your physical strength, improve your cardiopulmonary function and shape your perfect figure.
body-building
Aerobics is a kind of exercise that can burn fat and improve heart and lung function, but we should choose the appropriate intensity to avoid overwork.