1. For people who seldom exercise, fatigue and strenuous activity should be avoided during a cold. People who lack exercise at ordinary times suddenly increase their exercise when they have a cold, increase their physical exertion, and their immunity becomes worse and worse. Sweating a lot after exercise, toxins are excreted quickly in the body, and there may be the illusion that symptoms are obviously alleviated. In fact, this will bury a "hidden danger."
Immunosuppression will occur within 24 hours after strenuous exercise, but the virus is particularly rampant and may develop into viral myocarditis and pneumonia. Therefore, exercise to prevent diseases, usually adhere to the main, pay attention to rest when catching a cold.
2, people who insist on daily exercise, the amount of exercise should also be halved when catching a cold, taking a mild form, and should stop immediately once fever symptoms appear. Patients with mild symptoms should be diagnosed by a doctor before taking part in strenuous activities such as long-distance running, playing basketball and football, and then exercise according to the doctor's advice.
Extended data:
In addition, exercise can really accelerate blood circulation and improve the body's immunity, but this is based on the premise that the human body is in a normal physiological function state. But a cold can't be cured only by exercise.
When you are sick, exercise can not only reduce the symptoms, but also help the body shorten the course of cold, and sometimes even aggravate the condition. Even with the common cold, when symptoms above the neck appear, various organs of the body, such as the heart, increase the load. At this time, sports will further increase the burden on the body, making it easier for viruses to take advantage of it, which may induce serious diseases such as viral myocarditis.
It has also been reported in China that some people went to the gym to exercise and sweat in order to treat a cold, and as a result, they died of heart failure. In addition, this rule is based on the physique of westerners, and the tolerance and pressure of westerners are different. Even if the exercise therapy after a cold is reasonable, it can't be applied mechanically.
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