Being fat or having a small stomach is the reason why most partners start to exercise. However, after practicing for a year and a half, you will find that it is really difficult to lose weight.

Suggestions for reducing abdominal diet:

Please refer to Figure 2 to Figure 7.

Reduce the misunderstanding of abdominal training;

Anxious for success! Abdominal fat is the most, and arm fat is the least. The arms are thin, and the abdomen will be thin.

Only oxygen, no oxygen! Because of dehydration, the weight loss effect is good and the fat loss is very slow.

Training on an empty stomach! Hunger is real, hunger and thinness are fake, and the training state is even more depressed.

I especially like abdominal exercises, more than 4 times a week! If the body fat is around 15%, be careful. More than 20% body fat, you can't tell.

Only practice the abdomen, not the back. Practice for a long time and it will become?