Recipe:
Morning: boiled eggs, 2 bowls of porridge and pickles (be sure to mix and pickle as much as possible)
China: Meat and vegetables are optional. The staple food is 2 liang of rice. The staple food is carbohydrates, and rice has the least fat among carbohydrates (flour and rice). Although steamed potatoes contain less fat in carbohydrates, I know our favorite people. How bad do you think it would be without rice if we ate a dish like stewed ribs and beans?
Evening: stir-fry rice 1, or change the rice into steamed potatoes.
note:
1. If you are hungry at other times, use fruit instead. Any fruit will do, except bananas, which are high in calories. It is best to use apples (by the way) and vegetables (tomatoes, cucumbers, etc. ).
2, a yogurt in the morning and evening, drink water or a spoonful of salt or vinegar before drinking yogurt.
It is clear and beautiful, ensuring that the small peas on the face are gone.
If you have any special sweets or snacks, you don't have to avoid them. Be sure to eat around noon 1 1, because only then will it not become fat.
Exercise: Exercise is a continuous and gradual process. Success belongs to persistent people. Aerobic exercise must be combined with instrument exercise. Aerobic exercise includes running and aerobics. There are also hula hoops, but people exercise 15 minutes before fat starts to play a role, that is, burning. Therefore, it is best to keep aerobic for 30 minutes, but if it can't last for a few days, start from 10 minutes or 15 minutes and gradually increase the amount. The equipment movement is the same, and the quantity is increasing step by step. If the body permits, add it when you are used to it.
1. Run in the same place for 30 minutes every day. Shake the hula hoop for more than half an hour if you don't want to run (you can shake it while reading). If you don't want to shake, stand against the wall, with your head, shoulders, back, hips and heels attached to the wall, and hold your head up and chest out. Standing for more than half an hour, don't underestimate him, standing right is also very tired.
2. The equipment is two DIY Coke bottles filled with 250 liters of water, one in each hand, and pushed upward until the arms are straight, once 15 (30 bottles in each hand), making 4 groups.
3. Fix the sides of the body with the two elbows of the bottle, and move the arm down until it is straight. Repeat, once 15 (two hands and one ***30), do 4 groups.
4, sit-ups a group 15-25 do 4 groups, adapt to increase.
note:
1, all movements, add a lot when the body adapts.
2. Sports 2 and 3 are all thin arms. You didn't ask stovepipe. Hmm. How interesting
Don't forget leg press to relax after exercise, or your legs will thicken.
I used to be fat, 180, now 120 kg. Success in losing weight means that losing weight is a persistent and gradual process. Success belongs to the persevering. I wish you success in losing weight. Become a prom queen and complete the transition from Cinderella to princess as soon as possible. Hehe:)