1. Although it is generally believed that it is better to learn martial arts when you are young, it is mainly to cultivate your mind and basic skills. In view of the fierce confrontation of Sanda and the situation of teenagers' development stage, it is reasonable to start confrontation training from around 15- 16, but there is really no very scientific and recognized standard, that is, how specific it is to practice fighting. It should be decided according to your intention and goal plan of practicing martial arts and the basic situation of your physical fitness.

2. If you practice martial arts to win some competitions, masters, fame and fortune, or just for the interest of learning and practicing, or for fitness, you can practice martial arts at any age. The key depends on your interest and your own understanding. For example, Xiong, the first world professional champion in boxing history in China, used to be a miner, working 10 hours a day and earning only 10 yuan; In the village, I joined the 7-member "Boxing Team" organized by my cousin in Yanlajiao Village. This is actually more like an interest group-no professional coaches, no formal training. In 2006, his cousin funded part of the travelling expenses and went to a boxing club. The boxing coach of the club asked him to go to the boxing ring and found that his left and right straight fists were very explosive. The 24-year-old Xiong Zhongchao took the first step on the road to becoming a boxing champion-he began to formally learn boxing and soon succeeded.

3. I suggest you first think about why you should practice and what kind of goals you want to achieve; If you are a teenager, you should comprehensively practice the basic skills of Wushu and be careful not to be impatient. Achieving strength is more important than punching sandbags on the surface. If an adult begins to practice martial arts, it is usually more difficult in flexible training, coordinated training, tumbling and so on. Many habits must be changed through training in confrontation training, which is more difficult. Adults have obvious thinking advantages in understanding principles and feelings, so they should also build confidence and persevere patiently, and they will always succeed.

It is suggested that if you want to understand your goals, you can first find a martial arts training class in the city, or find a suitable area suitable for your long-term study and training, and then pay attention to the opportunity to see if you can get along with the right martial arts and masters. After starting martial arts training, even if beginners and basic skills are the main ones, it is suggested to make a phased training plan, study and practice according to the plan, and register the practice data, which will help you stick to the process, understand your progress, build your confidence, make yourself progress in an orderly and solid way, and reach your expectations step by step.