I'm fine. I weigh about 45 kilograms.

Every time you don't pay attention to your diet and eat hard, you will get 100 Jin.

But I will lose weight as long as I control my weight in the next week.

The specific process is as follows:

First, get up in the morning and drink a glass of water.

Then go to the bathroom.

Smooth discharge of garbage deposited in the intestine at night.

Eat well in the morning. Eat like an emperor.

If you eat sugar-free and low-fat milk and eggs, you must have earth eggs. Foreign eggs can't be eaten well every day.

You can have porridge at noon.

But you boys can eat some rice, mainly vegetables. You can eat meat, eat less, only lean meat and not fat.

Eat when you are hungry at night, and don't eat if you are not hungry. It's ok to eat some fruit or something. You boys, who are so tall, still have to eat something good, otherwise your body can't stand it ~ it's best to eat an apple every day to ensure your health, which is good for losing weight.

Food must not be too oily and salty, so it is easy to get fat ~

You should also take more exercise. Skipping rope is the most effective way to lose weight. Can't jump, can play basketball or something. Don't all boys like playing basketball? You can go to the gym if you can.

If I want to take diet pills, I have tried some, and I have also eaten Bishengtang, as well as Mr. Zhou and Janstar natural malic acid tablets.

I don't think the first two have any effect, and the malic acid tablet called Jian at the back has a good effect. It seems that 58 yuan bought it online. I gave it to others before I finished eating, and others agreed ~. This medicine mainly has smooth defecation, unlike Besunyen's diarrhea. Anyway, I always want to go to the toilet after eating, but I don't think it's diarrhea, the effect is ok, there are no symptoms of rapid heartbeat and insomnia at night, and it's healthier.

There is also eating bitter gourd raw, which can reduce weight ~, and eating two or three pieces raw every day, but remember not to eat it often, which is not good for the stomach, mainly enough is enough.

I hope you lose weight successfully.