What are the benefits of girls doing belly rolls? The correct way to do abdominal rolling is to explain. Girls often do belly-rolling exercises, which can strengthen their physique, lose weight and keep fit, delay aging and prolong their life.
1, abdominal rolling exercise is helpful to develop a thin constitution.
Belly rolling exercise can reduce the proportion of body fat, increase muscle content and increase basal metabolic rate, which can fundamentally help us gradually develop a lean body without obesity. However, it should be noted that there is still a difference between developing lean physique and specific weight loss. For example, belly rolling exercise has little effect on reducing stomach. Because subcutaneous fat can't be removed by local exercise, such as abdominal rolling exercise, the most important thing to lose abdominal fat is to do whole-body aerobic exercise, and then add local exercise and a good diet to fundamentally solve the accumulation of abdominal fat.
2. Abdominal rolling exercise can enhance the body's immunity.
Doing abdominal rolling exercises often can enhance the overall physical function, improve physical fitness, enhance immunity, and finally develop a body that is not easy to get sick.
3. Abdominal rolling can relieve stress and make people happy.
Endorphins can be secreted when doing belly roll exercises, which can relieve mental stress, make people feel happy, improve their mental state and improve their work and study.
4. Abdominal rolling exercise can delay aging and prolong life.
Exercise can make people more energetic, forget their troubles, keep a peaceful mood, and make people more confident and healthier. In addition, muscle bodybuilding can delay aging and prolong life from all aspects.
5. Abdominal rolling exercise can effectively prevent and improve constipation.
Because abdominal muscle movement is usually achieved by rolling the abdomen, this posture helps intestinal peristalsis, thus helping defecation and preventing constipation.
6. Abdominal rolling exercise helps to strengthen and exercise willpower.
Training a perfect abdominal muscle figure can never be done overnight. What is needed is long-term persistence, and the hard work can't be borne without certain endurance and willpower. So people who often do belly roll exercises are definitely stronger than the average person.
What is belly roll? Abdominal roll movement is mainly the muscles of the waist and abdomen.
Abdominal tuck is a common abdominal exercise based on sit-ups, but it is different from sit-ups. The main exercise is rectus abdominis, which is the upper abdomen. The belly roll action is not to roll up the spine, but to curl up slightly, look at the navel and get up without leaving the ground. That's why it's called tummy tuck.
If you want to practice abdominal muscles, especially beginners who lack exercise and lack of waist and abdomen strength, it is better to try belly rolling first instead of doing sit-ups. Because compared with sit-ups, belly roll is smaller, safer, more scientific and reliable, and abdominal movement is more targeted.
The first step of the correct method of belly rolling in the gym:
Lie flat on the yoga mat with your knees bent 90 degrees. You can cross your hands on your chest or put them on both sides of your temples in a fist posture.
But you can't squeeze your temples, and you can't hold your head with your hands. If you pull your head up by hand during the movement, it will cause cervical pain for a long time.
Step two:
Slowly bend your shoulders and torso upward so that they are close to your knees. Be careful to bend your back, but don't try to lift your whole back completely off the ground. Bend forward so that your chest is close to your pelvis.
Step 3:
At the highest point of the movement, deliberately put extra pressure on the abdomen to achieve full contraction. Then relax, lower your shoulders and return to the starting position.
Remember, this is not a quick exercise. Do it calmly and under your control every time you repeat it.
The correct methods of various belly rolls Note that the correct method of the above belly rolls is the correct method of general belly rolls, and there are various fancy belly rolls, such as lying on a yoga ball, reverse belly rolls, flat belly rolls, cross belly rolls, etc. These are only slightly different from the general belly roll, either lying in different positions or doing different postures.