2. Smile. Smiling and laughing are the best ways to make you happy. Play a joke with friends, watch a good movie with colleagues, or just smile in the sun.
3. Listen to music. Try to do something to soothe your spirit and stay away from stress. Music is one of the best ways to relax and decompress, and it is welcomed by people of all ages regardless of income level and other factors. Choose your favorite music; Although you choose some quiet music, it is also very effective. Listening to music can make you feel relaxed and calm. Try to choose several different music styles-you know what kind of music suits you and is useful to you. Once you choose it, you can listen to these soothing music anytime and anywhere.
4. read. Reading is also a good way to relieve stress. Choose a relaxing book, which can be funny, romantic or other books that can make you feel happy. If you like, you can also read some religious or spiritual books. In every book, you can find good and positive information about the world and human beings, which can help you feel better and more relaxed. Courtney has compiled a great list of books: 10 books that must be read in order to explore your true potential.
5. imagine. Imagine an idyllic quiet scene, such as grass or beach, and feel it with all your senses. Can you smell the fragrance of jasmine in the air? Can you feel the birds singing and the breeze blowing through your skin? Your body can't distinguish between thoughts and events, so even if you have a calm scene in your mind, you will feel anxious. You can imagine the pressure flowing out of your body, or flowing away from your back like water. You can imagine a growing tree, just like an old oak tree. You can imagine that the pressure is injected into the ground and absorbed by Mother Earth.
6. Be grateful. When you feel stressed, try to think about your happiness. Write them in a gratitude diary. There's always something to be grateful for, and sometimes it's just waking up. Think about all the good things in your life. When you pay attention to gratitude, you will see more beautiful things in life; When you feel negative, you are more likely to get angry and stressed. On the other hand, positive thoughts can help reduce your anger and bring you more things that feel good.
7. Take a deep breath. When you are in a strong mood because of stress and being overwhelmed, take a moment to take a slow, deep breath. This action has many advantages. When you take a deep breath, it can send extra oxygen to your brain, make your mind clear, relax your muscles, and make you come to your senses and see the whole situation clearly.