First, the most common treadmill gym is the treadmill, which is a good entry project for beginners. Beginners should start from the simplest, jogging on the treadmill for 30 minutes to an hour, and the effect of sweating is more than 30 minutes. And since novices usually have no sports foundation, it is more appropriate to jog for 30 minutes to an hour. This can achieve the best fitness effect in the best exercise time, which is not too difficult or too mandatory for novices, so that novices can familiarize themselves with the whole gym and have no rejection of fitness. This is the best. And walk slowly for ten minutes before running to relax your muscles. Running with relaxation helps to prevent knee injuries. Stick to this frequency for three weeks and then add some intensity on this basis.
Second, novices pay attention to the fact that many novices are very enthusiastic when they first start fitness, but they don't listen to the coach's advice in the gym and choose fitness programs according to their own preferences, regardless of whether the intensity is suitable for them. This is totally unacceptable behavior in the gym. Fitness coach is an effective construction scheme tailored for you within your physical condition and endurance, instead of blindly pursuing all fitness items and equipment and trying again. This will only increase their own burden, there will be exclusion. More importantly, in the gym, you should wear appropriate clothes, such as sports shoes and sportswear, and bring water or energy drinks to replenish water. At the same time, it is not advisable to drink a lot of cold water and showers after fitness, but to rest and relax before drinking water.
Of course, the most important thing is to have perseverance, persist in exercise, and not pursue immediate results. As long as you have perseverance, exercise, proper diet and good eating habits, the fitness effect can be gradually revealed.