One steak a day. Run for 60 minutes and exercise in the gym for 90 points. Take a bath 1 time. It's too easy to lose a catty a day.

PS: Eating only every day can ensure the energy needed for a day's work. Many of them are invalid.

Wake up in the morning and go jogging for half an hour no matter what time. I usually wake up around 10 in the morning, go out at 10:30, 1 1 go back to my room to take a shower. Have a cup of coffee after running. This is the only time to eat steak. If you feel hungry at night, you can divide the steak into two parts and eat the other one before 5 pm.

An hour after lunch, I went to the gym to exercise for 90 minutes. I made aerobic equipment and carved muscle contours. Needless to say, you will have little fat and tight muscles. My girlfriend always said that I held it too hard and uncomfortable.

If you are a woman, just eat a little egg white and jog for 120 minutes every day. Jogging is boring.