In the process of creating the natural walking method, Guo Lin mainly relied on two basic theories of traditional Chinese medicine: Qi and blood theory and meridian theory. Every movement of the anti-cancer fitness method is based on meridians and qi and blood, starting with dredging meridians, harmonizing qi and blood, improving circulation, adjusting the balance of yin and yang in the body, improving the overall resistance of the human body and improving the immune function of the body. Therefore, the "anti-cancer fitness method" is an exercise method to strengthen the kidney and consolidate the foundation, combining static and dynamic. It is a kind of fitness method which takes exercise as the main body, has quietness in movement, and mainly seeks quietness in movement. Natural walking is not only an independent exercise, but its practice methods and essentials run through all exercises. If you analyze it carefully, you can deepen your understanding and understanding of all the moves in the anti-cancer fitness method. Natural walking is walking on the basis of standing still. Be sure to master four essentials: (1) tiptoe is high. Don't walk eight characters. Knees slightly bent. (All walking skills should be done) 1. Toes with high toes: that is, the heels land first. This is called mobilizing the kidney meridian and strengthening the kidney. The kidney meridian starts under the little toe of the foot, passes through Yongquan point, reaches the heel and comes up from the inside of the foot. Therefore, every step should gently stimulate the kidney meridian to stimulate the qi of the meridians of the kidney meridian. 2. Don't walk the eight characters: This is what Teacher Guo Lin said according to Li Shizhen's "Eight Meridians of the Strange Classics", "Yin shakes and the pulse is all connected." Based on the basic idea of. Yinqiao and Yin Wei are under the heel medial malleolus, and Yang Qiao and Yang Wei are under the lateral malleolus. If you don't walk the horoscope, you can stimulate and mobilize the two-dimensional qi and blood of Yin and Yang, thus adjusting the balance of Yin and Yang. 3. The knee is slightly bent: it is to ensure the smooth meridians and blood circulation of the whole lower body of the foot, three yin, three yang. Teacher Guo Lin said: "Only when it is round, the gas will rotate. Only when it is soft, the gas will pass through. "This can be achieved by naturally bending the knee. (2) Sit on your hips and relax your waist. The waist is not loose, and the gas is not heavy. If the waist is slack, the gas will sink into the abdomen. Teacher Guo Lin emphasized: "Waist relaxation is the central link of the new Qigong, the waist is the central link of the human body, and it is the main joint connecting the upper and lower parts of the human body. Loosening waist, ventilation and sinking' Tian Dan' are the keys to practicing and treating diseases, so you must loosen your waist. "To relax your waist, you have to sit on your hips and relax your gluteus maximus, just like you sit or not, so as to really relax your waist. (3) Guide Dan's return. We must lead our hands to the "Dantian" (the part of the "Dantian" referred to by Guo Linxin Qigong in the "Qihai Point" under the second horizontal finger of the umbilicus), so that the "Dantian" can be inflated continuously. Only when the "Dantian" is full of gas and gasified through the "Dantian" can the internal gas be transported to the whole body. Do a good job of guiding Dan back, and he will definitely recover. (4) The head and waist rotate naturally. Turning around naturally means turning once every four or six steps. The purpose is to shake Tianzhu, drive Dazhui and dredge Zhuyang. The Sanyang Meridian of the hand extends from the hand to the head, and the Sanyang Meridian of the foot extends from the head to the toe. These six Yang meridians all pass through the "Dazhui point" at the back of the neck. Turning your head and shaking Tianzhu naturally can stimulate the meridians of the Six Yang Meridians, namely, three Yang in the hand and three Yang in the foot, dredge their meridians, harmonize their qi and blood, and improve their circulation. Turning the waist is to stimulate the qi of zang-fu organs and meridians, dredge zang-fu organs and meridians, reconcile qi and blood of zang-fu, improve circulation of zang-fu, and achieve the purpose of adjusting and improving functions and functional activities of zang-fu. Teacher Guo Lin said: We should avoid "feeling, perception and memory". Is to find ways to dull your feelings and perceptions. To practice foolishly and be calm is to exercise restraint. When walking is practiced to the best state, there is no feeling for the outside world. Pain, swelling, numbness, itching, coolness, cold, heat, sweating, runny nose, tears, etc. What appears at the beginning of the exercise is a normal natural effect, that's all. One thought replaces all thoughts, and listening, calculation and footwork can be used to eliminate distractions. Understand the connotation, structure and foundation of kungfu, practice kungfu seriously according to the requirements and essentials, and integrate yourself with nature, so that you can practice natural walking. Author: Unknown * * * 2040 Some readers have read this article.