Why do joints ring during exercise?
The joint vibration is called "snapping" in medicine, which is mainly caused by friction when the joint tissue is stretched. If there is no pain and discomfort at the same time, it has no effect on the body. If the noise is accompanied by pain, go to the hospital to check whether the joints are injured by friction. In addition, if the body rebounds for a long time, it should also be highly valued. Snapping is bad for joints. It is recommended to warm up before exercise, and then try not to use a wrench.
Causes of joint ringing during fitness
1, pathological joint snapping
According to the different etiology and pathology, it can be divided into osteogenic, synovial and tendon sheath, and its voice can be crisp, dull or icy, mostly accompanied by pain or discomfort, and can occur continuously.
2, physiological joint bounce
Only snapping sounds, the appearance is not red or swollen, and people without dyskinesia are physiological snapping sounds, which do not need special treatment or too much anxiety.
Do you want to keep practicing when your joints ring during fitness?
If you hear your joints pattering during exercise, you must distinguish between pathological and physiological. If there is no feeling, there will be a sense of relaxation, that is, physiological snapping up. Of course, you can continue training. However, if you feel pain, please stop exercising immediately and go to the hospital for examination. Don't take it seriously!
Will the joint ring thicken during fitness?
Generally speaking, when joints, fingers, wrists, etc. They are all inactive for a long time, and when they twist or stretch, they will make a noise, indicating that there is pressure. It is normal to release pressure when twisting or stretching. It won't cause arthritis, and it won't make your joints bulky.