People who exercise regularly have a slower heart rate than the average person, such as athletes.
Long-distance running, swimming and other endurance sports can enhance people's cardiopulmonary function, such as increasing cardiac output and improving blood oxygen carrying capacity. People who exercise regularly provide a little more blood each time than the average person, so their heart beats a little slower than the average person, which is why.
If you exercise regularly, you should be healthy. If it is an ordinary person, it is bradycardia. Suggest going to the hospital.
Extended data
Exercise heart rate, that is, the heart rate state maintained by the human body during exercise. Whether aerobic exercise or anaerobic exercise. Everyone has an appropriate heart rate to achieve better exercise effect. Keeping the best exercise heart rate is very important for exercise effect and exercise safety.
Exercise heart rate is especially important for people with three highs. Excessive heart rate will be harmful to the body, leading to nausea, dizziness and chest tightness. Diabetic patients will dramatically lower their blood sugar, and the effect of reducing fat is not good. Low heart rate is harmless to the body, but the exercise effect is not good.
Calculation method of optimal exercise heart rate control area: (suitable for ordinary people)
(220- current age) ×0.8= maximum exercise heart rate.
(220- current age) ×0.6= minimum exercise heart rate.
Calculation method of optimal exercise rhythm control area: (suitable for people with heart problems)
Morning pulse × 1.8= upper limit of heart rate control.
Morning pulse × 1.4= lower limit of heart rate control. If the heart rate is well controlled during aerobic exercise, it can not only protect and enhance the heart function, but also burn fat to the maximum extent, achieving good plasticity and fat-reducing effect.
What is the correct heart rate during exercise?
Because everyone's health and physical condition are different, the aerobic heart rate range of fitness exercise should also vary from person to person and from time to time. The following methods to determine the aerobic heart rate range can be used for reference:
1, a healthy person
Aerobic heart rate can be controlled at 120 ~ 180 beats/min, and can be subdivided into light exercise 120 ~ 140 beats/min and moderate exercise141~.
2. If you want to personalize, you can use common formulas to calculate.
Reasonable heart rate in aerobic exercise = (maximum heart rate-quiet heart rate-age) ×Q+ quiet heart rate. Maximum heart rate in formula ≈ 2 10; Quiet heart rate refers to the heart rate in a relatively quiet state before exercise; Q stands for the amount of exercise, less than 50% is a small amount of exercise, 50% ~ 75% is a moderate amount of exercise, and more than 75% is a large amount of exercise. If someone is 50 years old with a quiet heart rate of 76 beats/min and wants to do aerobic exercise with a small amount of exercise, determine the aerobic heart rate = (210-76-50) × 50%+76 =118 beats/min.
For middle-aged and elderly people, the simplest and safest method can be adopted.
Suitable aerobic exercise heart rate = 170- age. If you are 60 years old, when you take part in aerobic exercise, your heart rate should be controlled at170-60 =110 times per minute. For frail and elderly people, (170- age) ×0.9 can be selected for safety.
It is worth noting that the above content is only a general rule, and it must be applied flexibly according to the specific situation in implementation. Health status, environment, season and mood in different periods will have certain influence on the choice of exercise amount. At this time, the intensity and time of exercise should be reduced accordingly, and the heart rate index should be reduced accordingly to ensure safety.
In short, you should learn to count your heart rate (pulse) during exercise to control the amount of exercise. It not only provides a safety guarantee for people who participate in sports, but also helps to ensure the fitness effect of sports. We can practice touching the radial artery of the wrist or the submandibular artery of the mandible (chin) to count the pulse. If conditions permit, it is certainly more ideal to wear a heart rate meter.
Baidu Encyclopedia: Exercise Heart Rate