Mothers need to do postpartum recovery. Women can go to the gym when they are doing postpartum recovery. Maternal women should go to the gym and choose a professional fitness coach to guide postpartum recovery exercise. What should I pay attention to when going to the gym after childbirth? Maternal women should bring sportswear and stretching before fitness.

Pay attention to these aspects when going to the gym after childbirth.

1 Pay attention to the speed of losing weight. Seeing their deformed bodies, many mothers can't help but start to lose weight after giving birth. In order to lose weight successfully, some mothers even take radical measures such as dieting after delivery. Some mothers do a lot of exercise every day, but eat very little. This can thin out satisfactory results, but it is very harmful to the body. The first principle to follow in postpartum healthy weight loss is not to pursue speed too much.

Pay attention to the mother who gave birth in time. After confinement, about one to two months after delivery, if the body recovers well, you can start to lose weight; It is suggested that key and light exercises can be done within three months after delivery, such as pelvic floor muscle contraction, which can prevent urinary incontinence, abdomen reduction and hip lift. Mother of caesarean section. According to the recovery condition of the parturient's wound, it is necessary to wait for 24 hours after operation and exhaust before getting out of bed to walk or do some light activities. As for when it is a good time to lose weight, it's best to wait for the stitches to be removed for three months before you go home and rest.

Pay attention to diet. Within 42 days after delivery, the new mother's body is still in a relatively weak state. If she goes on a diet blindly at this time, her body will send out a strong crisis signal, and new mothers will become very weak because of lack of adequate nutritional supplements. In the end, not only can you not lose weight, but you will also be attacked by various diseases, which will seriously threaten your health in the future. So within 42 days after delivery, the best way to lose weight is to have a balanced diet and eat more fruits and vegetables. This allows excess fat to be quickly consumed in metabolic function.

4 Pay attention to the degree of strenuous exercise immediately after delivery, which will easily affect the repair of uterus and cause bleeding. In severe cases, it will also lead to the tearing of surgical wounds or vulvar incisions during childbirth. Choose mild or moderate aerobic exercise. Aerobic exercise has excellent fat burning effect, including jogging, brisk walking, swimming, aerobic dance and other body muscle exercises. Exercise 15 minutes or more every day for about five months is not only conducive to physical fitness and physical recovery, but also can make the whole body muscles firm and eliminate excess fat in the abdomen, buttocks and thighs.

Pay attention to the mentality and avoid the alternation of quick success and instant benefit mentality and lazy and easy-going mentality. Once the belief of postpartum fitness is established, don't break your psychological defense easily, can you? Indulge? . On the one hand, you can't give up halfway and eat and sleep occasionally; On the other hand, don't rush for success. Sometimes you can stay in the gym for several hours. We should face postpartum slimming with a calm mind.

How is postpartum finger pain? It is not easy for pregnant women to conceive in October, and the process of giving birth naturally is also a difficult process. There will be various minor problems after delivery. If it is not well maintained, it may be a lifelong disease, such as postpartum low back pain, finger pain and various pains. What about postpartum finger pain?

Postpartum finger pain is moon disease. Postpartum is the weakest time for women, and it is easy to catch shadows. Finger pain is due to not paying attention to the warmth of hands after delivery. For example, touch cold water with your hands when you are confinement, and don't pay attention to the warmth of your hands when you go out. When they catch a cold, they work hard just after giving birth, which is also very bad for their fingers and easy to cause finger pain.

Postpartum finger pain, first of all, postpartum should pay attention to keep warm, postpartum women should not be too careless, we must pay attention to keep warm and rest. If it is cold at home, you can wear gloves on your fingers and don't do strong physical labor during confinement. Try not to go out, not only your hands, but also all parts of your body should keep warm. Don't be greedy, because it will affect your life.

For treatment, if the pain is particularly severe, you can soak your fingers with some Chinese medicine. If it is not particularly severe, you can also take some warm measures. Don't eat western medicine. If the child is breast-fed.