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How to make the chicken breast as a necessary breakfast for the fitness party delicious?
Boiled chicken breast

material

"chicken breast 1", "salt strips 1", "black pepper 1" and "yogurt 1"

working methods

1: After the chicken breast is completely thawed, add water to the chicken surface, massage the meat, and check whether it is completely thawed until the chicken no longer drinks water. Drain more water, sprinkle with salt and pepper and mix well. Add yogurt and stir well.

2: Let stand for 20 minutes. When boiling water. The pot should be big enough. Add chicken, cover and turn off the heat.

Take out the chicken after 3: 5 minutes and let it cool. If one payment takes about 5 minutes and the other takes 7 minutes, you can add time yourself if you are afraid of being unfamiliar.