1 Why do you suffer from insomnia after exercising at night? Sympathetic nerves will be excited during fitness training, but the excitement will not decay after a period of time. There is also that fitness will stimulate the secretion of growth hormone, the metabolism will become vigorous, and the body will be in a highly active state. These are the causes of insomnia.

2 How to relieve insomnia after fitness? You can choose to take a hot bath, which can open human pores, release heat to relieve fatigue and relax your body.

You can also choose soothing music to accompany you to sleep. Music regulates your mood, and then affects your brain to control neurohumoral regulation to promote sleep.

3 How to prevent insomnia after fitness and adjust fitness time. Don't choose to do fitness training within one hour before going to bed. Train at least 2-3 hours in advance, so that the body has the most time to restore calm.

Reducing the intensity can avoid causing excessive impact on the motor nervous system and central nervous system of the body and reduce the excitement of the nervous system.

4 Can drinking protein powder lead to insomnia? Generally speaking, not.

The main ingredient of protein powder is protein, and protein is one of the three major nutrients for human beings. It is consumed in large quantities every day, and its chemical properties have no effect on insomnia. So we can say that drinking protein powder will not cause insomnia.