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Well, soaking hands and feet locally with hot water before going to bed can not only promote the circulation of vascular endings, but also help sleep. After bathing or soaking in hot water, put on socks to keep warm immediately after drying. If you are often afraid of cold feet in winter, you can use a washbasin filled with hot water, rice wine and ginger slices (the ratio of hot water to rice wine is 1: 1) to watch TV or have a rest, which will help to improve the phenomenon of being afraid of cold.
In winter, choose warm food, usually sweets, or spicy condiments and food (but if you eat too much, you will get angry, and you should be moderate) to warm your body. You can also eat some beef and mutton, shrimp, sea cucumber and other foods rich in calories and protein.
If you have nothing to do, you can eat nuts, cashews, walnuts, chestnuts and other drupe foods. You can also make tea with medlar, red dates, longan or ginger, and it can also play a role in keeping out the cold.
Common cold foods include loofah, wax gourd, celery, cucumber, kelp and vegetables. When cooking, you can use a proper amount of onion, ginger, garlic and so on. To resist the cold.
Iron is an important raw material for producing hemoglobin, which is the main functional substance in red blood cells and is responsible for the transport and metabolism of oxygen in the body. Iodine and tyrosine are the main raw materials for making thyroxine. Iodine needs to be continuously ingested from food, while tyrosine is generally synthesized by itself in the body. Long-term iodine deficiency will affect the synthesis of thyroxine and reduce the body's ability to keep out the cold. Therefore, we should supplement more iron and eat more mushrooms, lean meat, black fungus, lotus root starch and so on.
When it is cold, people usually eat more and exercise less, so it is easy to accumulate excess fat in their bodies. At this time, they can do more exercise, which can not only consume too much fat, but also strengthen blood circulation and warm their bodies. So as to achieve the dual purposes of shaping fitness and keeping warm!
Come on ~ wish you success.