♀? Exercise releases stress.
Exercise can really release stress and make you feel relaxed. Try fitness, running, yoga and other sports to make your body and mind dance together.
♀? Deep breathing and meditation
Close your eyes, take a deep breath and let your thoughts drift away. This is a good way to return to calm instantly.
talk with sb
Talk to friends and family, and you will find it really much better to say it. They will not only support you, but also give you strength.
Big task splitting
Break down the big task into small pieces, step by step, and you will find that the pressure is not so great!
cultivate hobbies
Try new things, draw pictures, sing and dance, find the sky you love, and let the pressure disappear.
Healthy work and rest
Early to bed and early to rise is good for your health, and the regularity of three meals is essential. Maintain good living habits, so that stress has nowhere to hide.
What suits you is the best.
Remember! What suits you is the best. Try several ways to find your own relaxation and freedom!