People with depression are not moaning without illness, so stop it and don't be melodramatic! Don't persuade others to be kind if they don't suffer. In China, one person in every 1 1 is prone to depression. This person may be near you, and your friends, classmates and family members may also suffer from depression. To get rid of depression, is the drug an external auxiliary function or depends on the patient's self-regulation? I give the following self-help guide, hoping to bring some help.

? Release your emotions and don't think about them.

Each of us has our own little emotions in life. Don't keep it in your heart when you have emotions. Negative emotions will only make you more and more collapsed and difficult to breathe. You should learn to release your emotions by chatting with people you trust, watching healing movies or finding a place to cry.

Don't be paranoid when you are alone, but think of something happy, especially before going to bed, to calm your brain and avoid bad emotions affecting yourself.

? Reduce your time alone.

Being alone for a long time is easy for people with depression to close themselves off, leading to being swallowed up by depression, guilt, fear and inferiority. Minimizing the time alone and going out to socialize more is also a way to vent your emotions. If you don't want to get in touch with people, you can plant some flowers and plants, and if possible, you'd better keep a pet, such as a dog or a cat.

? Exercise more and cultivate your hobbies.

Many people are depressed, perhaps because their lives are too chaotic, they have no goals and directions, and they seem to be not interested in anything. Young people are under great pressure and have a hard time developing, but they can't just lie down and swallow happiness. You should take the initiative to start trying to regain your hobbies, such as swimming and making desserts. You can try to do these things to get rid of your depression.

People who are more prone to depression can go to fitness, running, playing ball games, etc. , can improve the hormone level in the body. In addition, hormones and endorphins can bring people a happy feeling and a more positive attitude.

? Accept yourself and be sure of yourself.

In life, many people are strict with themselves. Once they fail to meet their requirements, they will start to blame themselves and doubt themselves. Such people are more likely to fall into self-blame and pain. Learn to face it frankly, accept yourself, don't force yourself, rest and relax when you are tired. In addition, you can set goals for yourself, start with small goals, reward yourself and affirm yourself every time you complete a goal.

The above suggestions are suitable for patients with mild depression. If they are serious, they need to be treated by a professional psychologist.

Finally, I hope everyone can be safe and happy! ?