It depends on what you are going to practice. If you are practicing yoga, you should wear yoga clothes. If you are spinning pants, don't wear too loose clothes. For aerobics, Latin, Pilates and step exercise, you should wear close-fitting and elastic fitness clothes. For street dance and fighting, you should wear loose and cool clothes. Of course, Taekwondo should wear Taekwondo clothes. If you are practicing equipment and running, you should be free. Shoes should be breathable, and equipment and running should be easy. I don't know if it's right. I don't seem to have been criticized for dressing like this, mainly because I am comfortable.

Sports shoes, towels, drinks, change clothes, training clothes, personal toiletries and some cash.

Warm-up preparation before fitness

1. Young people can jog, exercise their ankles and knees, and get ready before exercise. The preparation should be between 30 minutes and 40 minutes. Old people should choose walking exercise and then do aerobic exercise.

Warm-up is very important. Light exercise takes 5 to 10 minutes to make the body sweat slightly, and to pull apart joints and ligaments, so as to move the joints used in all sports, such as ankles, knees, wrists and hips. Ankle protection, elbow protection, waist protection and other equipment are necessary for people who are prone to sports injuries.

Aerobic training time should not be too long. If you haven't exercised for a month or two, it's best to take a break after aerobic exercise 15 minutes, and don't continue to do high-intensity activities with large amount of exercise. People with a medical history should avoid strenuous exercise when exercising.

2. Try to replenish body water after a lot of exercise. Drinking more water can prevent the body from discharging too much lactic acid. Too much lactic acid may make you ache all over.

In addition, the reduction of water also increases the pressure on the kidneys, which is prone to gout. Drinking more water can expel acid. If you can't get a massage to relax immediately, you'd better take a hot bath.