There are business cards, annual cards (including one year, three years, five years, ten years), monthly cards, season cards and so on.

If you are muscular, it is recommended to do yoga pilates or something; If you want to tighten your whole body muscles, running+equipment has a better weight loss effect; You can consult the coach in detail and ask him to help you make a fitness plan. . .

The effect of yoga on losing weight is very general. If you want to lose weight, do pilates.