Exercise is very important for everyone. Exercise is a test, a pleasure, a breakthrough, a progress, an improvement and a responsibility! Exercise is a sign of self-confidence and pride, but also a sign of inner strength and good health!

There are many kinds of sports, the time of exercise varies from person to person, the needs of the body are different, and the effect of exercise is not the same. This is what we often say: radish and cabbage, each to his own liking. Some people like running, some people love walking, and some people are addicted to yoga and practice Ba Duan Jin. How long will exercise have an effect? It depends on what kind of exercise you exercise.

First, running for a month is more beautiful and enjoyable.

Running is a common fitness method, which has no requirement for speed and distance, is simple and easy to operate, and is the first choice to improve human immunity. A reasonable running fitness plan is three to five times a week, with a long stream of water. Keep running for a month, and you will like running as much as you are in love, which will make you more beautiful, more enjoyable and healthier!

Second, Baduanjin has an effect from March to June.

Practicing Baduanjin usually takes three to six months to be effective. Specific to everyone's situation is different. Its advantages are: straightening shoulders, regulating stomach, exercising waist muscles, preventing myopia and dredging meridians, which you will understand in the process of practice.

Third, practice yoga for at least one month.

Twenty minutes of yoga every day is better than two hours a week. Practice at a convenient and pleasant time of the day, and persevere, at least for a month or so, will have an effect.

The longer the time, the more obvious the effect, and every exercise is the same. Practice yoga, your manners will be more elegant, your heart will be calmer and your figure will be more beautiful.

Fourth, exercise is expensive and constant.

Exercise is our first choice to keep fit and stay away from diseases. Exercise should be serious, focused and continuous. Three days of fishing and two days of drying nets will not have obvious effect. Exercise is more important than persistence, and your body will be healthy.

We should exercise scientifically, actively and persistently, and you will be full of vitality, confidence and charm! Stick to exercise, it will add luster, energy and heat to your life!