Treadmill is a common equipment in gym, and many people will exercise indoors at home. Running, fast walking, slow walking, uphill and other exercise modes can be used on the treadmill, which can effectively improve the metabolism and health level of the body. However, when walking on the treadmill, many people will feel very tired. Let's talk about the reason why the treadmill is tired.

1. Lack of exercise habits

Many people may not exercise for a long time, or sit still for work reasons, resulting in poor physical fitness and gradual decline in physical strength. At this time, I started to use the treadmill. If you suddenly do strenuous exercise, your body will be unbearable and you will feel tired easily.

2. Not suitable for your own exercise intensity

Everyone's physical condition and exercise demand are different, so the appropriate exercise intensity should also be determined according to their own situation. If you choose too intense exercise intensity, even walking on the treadmill will be very difficult. Therefore, it is recommended to do a physical fitness test on the treadmill before use, and adjust the exercise intensity according to your physical condition.

3. Incorrect posture

Posture is very important. Incorrect posture will not only affect the effect of the whole exercise process, but also easily cause physical fatigue and injury. When walking on the treadmill, you should keep your body stable, your hands droop naturally, and don't bend or tilt excessively. Your feet should move forward rhythmically, and don't pull back too much, so that your body can consume physical strength to the maximum extent.

4. Use time is too long

For beginners, long-term strenuous exercise is very dangerous to the body. Because the body does not adapt to the intensity and time of exercise, it is easy to cause physical overwork and even sports injury. Therefore, you should also pay attention to the exercise time of walking on the treadmill. You can choose a short exercise time of 5- 10 minutes at first, and gradually increase it to 20-30 minutes.

In a word, walking on the treadmill requires not only choosing the right posture and proper exercise intensity, but also managing the exercise time reasonably and gradually adjusting the adaptability and exercise habits of the body. Only under the correct use method can the treadmill exercise better and the health level of the body be improved more fully.